Peter Halliday v6:00/2:00r...6 SkiErg
3,513m
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
138
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 105 |
September 09, 2022 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 33 | 138 | |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 32 | 131 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 34 | ||
| r: 2:00 | 18m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 33 | 119 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 39 | 155 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | 152 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 136 | |
| r: 2:00 | 17m | ||||||
| r109m |
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Workout Graph
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