Peter Halliday v3:00/2:00r...5 SkiErg
3,434m
Meters
15:00.0
Time
2:11.0
Pace
206
Calories
147
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 81 |
September 15, 2022 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 32 | 147 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | 137 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 31 | 124 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 32 | 180 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 33 | 132 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 35 | 166 | |
| r: 2:00 | 22m | ||||||
| r90m |
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Workout Graph
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