Peter Halliday v500m/2:00r...8 SkiErg
4,000m
Meters
17:28.1
Time
2:11.0
Pace
241
Calories
148
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 33:28.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 72 |
October 07, 2022 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.1 | 4,000m | 2:11.0 | 156 | 835 | 32 | 148 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 34 | 165 | |
| r: 2:00 | 30m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 32 | 165 | |
| r: 2:00 | 29m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 34 | 138 | |
| r: 2:00 | 30m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 34 | 130 | |
| r: 2:00 | 28m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 33 | 123 | |
| r: 2:00 | 25m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 32 | 122 | |
| r: 2:00 | 25m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 31 | 184 | |
| r: 2:00 | 15m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 32 | 162 | |
| r: 2:00 | 13m | ||||||
| r195m |
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Workout Graph
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