Peter Halliday v1:00/1:00r...7 SkiErg
3,640m
Meters
16:00.0
Time
2:11.8
Pace
218
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 540 |
| Drag Factor | 73 |
October 08, 2022 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,640m | 2:11.8 | 153 | 825 | 33 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 33 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 32 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 32 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | |
| r: 1:00 | 17m | |||||
| r112m |
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Workout Graph
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