Peter Halliday v20c/2:00r...5 SkiErg
4,806m
Meters
20:42.4
Time
2:09.2
Pace
300
Calories
160
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 30:42.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 72 |
October 09, 2022 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.4 | 4,806m | 2:09.2 | 162 | 857 | 31 | 160 | |
| 1:22.4 | 321m | 2:08.3 | 166 | 869 | 33 | 197 | |
| r: 2:00 | 17m | ||||||
| 2:43.7 | 638m | 2:08.2 | 166 | 870 | 32 | 153 | |
| r: 2:00 | 16m | ||||||
| 4:04.0 | 954m | 2:07.8 | 167 | 875 | 30 | 128 | |
| r: 2:00 | 28m | ||||||
| 5:30.3 | 1,282m | 2:08.8 | 164 | 863 | 31 | 162 | |
| r: 2:00 | 27m | ||||||
| 7:01.9 | 1,610m | 2:11.0 | 156 | 835 | 32 | ||
| r: 2:00 | 35m | ||||||
| r123m |
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Workout Graph
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