Peter Halliday v1500m/2:00r...4 SkiErg
6,000m
Meters
26:15.7
Time
2:11.3
Pace
364
Calories
151
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 34:15.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 71 |
October 15, 2022 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:15.7 | 6,000m | 2:11.3 | 155 | 832 | 30 | 151 | |
| 6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 29 | 172 | |
| r: 2:00 | 19m | ||||||
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 30 | 176 | |
| r: 2:00 | 20m | ||||||
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 32 | 129 | |
| r: 2:00 | 28m | ||||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 31 | 128 | |
| r: 2:00 | 21m | ||||||
| r88m |
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Workout Graph
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