Peter Halliday v25c/1:00r...8 SkiErg
2,917m
Meters
11:59.9
Time
2:03.3
Pace
200
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 19:59.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 79 |
November 03, 2022 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 2,917m | 2:03.3 | 186 | 941 | 32 | |
| 1:19.6 | 350m | 1:53.7 | 238 | 1119 | 35 | |
| r: 1:00 | 17m | |||||
| 1:18.1 | 344m | 1:53.5 | 239 | 1123 | 34 | |
| r: 1:00 | 20m | |||||
| 1:21.8 | 353m | 1:55.8 | 225 | 1074 | 36 | |
| r: 1:00 | 19m | |||||
| 1:31.9 | 372m | 2:03.5 | 186 | 939 | 35 | |
| r: 1:00 | 20m | |||||
| 1:30.5 | 363m | 2:04.6 | 181 | 921 | 32 | |
| r: 1:00 | 19m | |||||
| 1:56.9 | 390m | 2:29.8 | 104 | 657 | 29 | |
| r: 1:00 | 21m | |||||
| 1:33.6 | 378m | 2:03.8 | 184 | 934 | 31 | |
| r: 1:00 | 20m | |||||
| 1:27.6 | 367m | 1:59.3 | 206 | 1008 | 33 | |
| r: 1:00 | 18m | |||||
| r154m |
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Workout Graph
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