Peter Halliday v25c/1:00r...8 SkiErg
2,917
Meters
11:59.9
Time
2:03.3
Pace
200
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 19:59.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 79 |
November 03, 2022 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 2,917 | 2:03.3 | 186 | 1000 | 32 | |
| 1:19.6 | 350 | 1:53.7 | 238 | 1130 | 35 | |
| r: 1:00 | 17 | |||||
| 1:18.1 | 344 | 1:53.5 | 239 | 1152 | 34 | |
| r: 1:00 | 20 | |||||
| 1:21.8 | 353 | 1:55.8 | 225 | 1100 | 36 | |
| r: 1:00 | 19 | |||||
| 1:31.9 | 372 | 2:03.5 | 186 | 979 | 35 | |
| r: 1:00 | 20 | |||||
| 1:30.5 | 363 | 2:04.6 | 181 | 994 | 32 | |
| r: 1:00 | 19 | |||||
| 1:56.9 | 390 | 2:29.8 | 104 | 769 | 29 | |
| r: 1:00 | 21 | |||||
| 1:33.6 | 378 | 2:03.8 | 184 | 961 | 31 | |
| r: 1:00 | 20 | |||||
| 1:27.6 | 367 | 1:59.3 | 206 | 1027 | 33 | |
| r: 1:00 | 18 | |||||
| r154 |
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Workout Graph
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