Peter Halliday v250m/0:45r...3 SkiErg
736m
Meters
3:20.8
Time
2:16.4
Pace
48
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 776m |
| Overall Time | 5:35.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 95 |
November 07, 2022 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.8 | 736m | 2:16.4 | 138 | 774 | 32 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 38 | |
| r: 0:45 | 18m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 34 | |
| r: 0:45 | 22m | |||||
| 1:27.1 | 237m | 3:03.7 | 56 | 494 | 29 | |
| r: 0:45 | 0m | |||||
| r40m |
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Workout Graph
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