Peter Halliday v2000m/3:00r...4 SkiErg
5,000m
Meters
24:00.3
Time
2:24.0
Pace
311
Calories
138
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 36:00.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 87 |
December 05, 2022 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.3 | 5,000m | 2:24.0 | 117 | 703 | 26 | 138 | |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 31 | 100 | |
| r: 3:00 | 31m | ||||||
| 8:32.5 | 1,500m | 2:50.8 | 70 | 541 | 22 | 167 | |
| r: 3:00 | 18m | ||||||
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 26 | 126 | |
| r: 3:00 | 17m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 33 | 161 | |
| r: 3:00 | 18m | ||||||
| r84m |
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Workout Graph
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