Peter Halliday v1:00/2:00r...5 SkiErg
3,004m
Meters
13:00.0
Time
2:09.8
Pace
194
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 80 |
December 07, 2022 15:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,004m | 2:09.8 | 160 | 850 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 33 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | |
| r: 2:00 | 20m | |||||
| r85m |
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Workout Graph
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