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Peter Halliday v0:45/0:45r...20 SkiErg

3,762m

Meters

15:00.0

Time

1:59.6

Pace

246

Calories

155

Heart Rate

Rest Distance399m
Rest Time15:00.0
Overall Distance4,161m
Overall Time30:00.0
Average Watts204
Calories Per Hour1003
Stroke Rate34
Stroke Count522
Drag Factor84

December 09, 2022 15:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,762m 1:59.6 204 1003 34 155
0:45.0 194m 1:55.9 224 1072 36 155
r: 0:45 19m
0:45.0 184m 2:02.2 191 958 31 148
r: 0:45 29m
0:45.0 190m 1:58.4 211 1025 35 163
r: 0:45 30m
0:45.0 186m 2:00.9 198 980 33 156
r: 0:45 24m
0:45.0 191m 1:57.8 214 1036 35
r: 0:45 19m
0:45.0 187m 2:00.3 201 991 33
r: 0:45 20m
0:45.0 186m 2:00.9 198 980 32
r: 0:45 20m
0:45.0 191m 1:57.8 214 1036 35
r: 0:45 20m
0:45.0 180m 2:05.0 179 916 32
r: 0:45 20m
0:45.0 189m 1:59.0 207 1013 32
r: 0:45 19m
0:45.0 183m 2:02.9 188 948 32
r: 0:45 16m
0:45.0 191m 1:57.8 214 1036 35
r: 0:45 18m
0:45.0 188m 1:59.6 204 1002 36
r: 0:45 17m
0:45.0 187m 2:00.3 201 991 35
r: 0:45 19m
0:45.0 190m 1:58.4 211 1025 35
r: 0:45 16m
0:45.0 187m 2:00.3 201 991 33
r: 0:45 17m
0:45.0 188m 1:59.6 204 1002 35
r: 0:45 18m
0:45.0 187m 2:00.3 201 991 35
r: 0:45 18m
0:45.0 193m 1:56.5 221 1060 36
r: 0:45 20m
0:45.0 193m 1:56.5 221 1060 35
r: 0:45 20m
r399m

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Workout Graph

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