Peter Halliday v1000m/2:00r...3 SkiErg
3,000m
Meters
19:53.2
Time
3:18.8
Pace
189
Calories
153
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 25:53.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 0 |
December 10, 2022 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.2 | 3,000m | 3:18.8 | 45 | 453 | 19 | 153 | |
| 5:51.8 | 1,000m | 2:55.9 | 64 | 521 | 22 | 164 | |
| r: 2:00 | 27m | ||||||
| 6:32.9 | 1,000m | 3:16.4 | 46 | 458 | 20 | 137 | |
| r: 2:00 | 18m | ||||||
| 7:28.5 | 1,000m | 3:44.2 | 31 | 406 | 17 | 158 | |
| r: 2:00 | 18m | ||||||
| r63m |
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Workout Graph
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