Peter Halliday v8:00/3:00r...4 SkiErg
3,565m
Meters
20:00.0
Time
2:48.3
Pace
217
Calories
134
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 32:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 82 |
January 03, 2023 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,565m | 2:48.3 | 73 | 552 | 24 | 134 | |
| 8:00.0 | 1,332m | 3:00.1 | 60 | 505 | 22 | 97 | |
| r: 3:00 | 28m | ||||||
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 23 | 136 | |
| r: 3:00 | 8m | ||||||
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 24 | 164 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 35 | 142 | |
| r: 3:00 | 25m | ||||||
| r79m |
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Workout Graph
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