Peter Halliday v500m/2:00r...8 SkiErg
4,000m
Meters
16:18.1
Time
2:02.2
Pace
260
Calories
133
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 32:18.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 82 |
January 12, 2023 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.1 | 4,000m | 2:02.2 | 192 | 959 | 31 | 133 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 37 | 172 | |
| r: 2:00 | 16m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 119 | |
| r: 2:00 | 28m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | 123 | |
| r: 2:00 | 27m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 31 | 118 | |
| r: 2:00 | 26m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | 114 | |
| r: 2:00 | 31m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | 118 | |
| r: 2:00 | 27m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 31 | 152 | |
| r: 2:00 | 30m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 152 | |
| r: 2:00 | 29m | ||||||
| r214m |
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Workout Graph
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