Peter Halliday v1:00/1:00r...10 SkiErg
2,555m
Meters
10:00.0
Time
1:57.4
Pace
170
Calories
157
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,715m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
March 07, 2023 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 35 | 157 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 39 | 79 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 132 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 161 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 166 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 166 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 172 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 174 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 173 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 175 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 178 | |
| r: 1:00 | 20m | ||||||
| r160m |
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Workout Graph
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