Peter Halliday v2000m/3:00r...4 SkiErg
5,000m
Meters
36:37.6
Time
3:39.7
Pace
322
Calories
168
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 48:37.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 76 |
March 22, 2023 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:37.6 | 5,000m | 3:39.7 | 33 | 413 | 18 | 168 | |
| 14:50.5 | 2,000m | 3:42.6 | 32 | 409 | 18 | 159 | |
| r: 3:00 | 18m | ||||||
| 11:10.8 | 1,500m | 3:43.6 | 31 | 407 | 18 | 167 | |
| r: 3:00 | 19m | ||||||
| 7:38.6 | 1,000m | 3:49.3 | 29 | 399 | 18 | 170 | |
| r: 3:00 | 18m | ||||||
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 24 | 178 | |
| r: 3:00 | 18m | ||||||
| r73m |
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Workout Graph
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