Peter Halliday v10c/1:00r...4 SkiErg
1,139m
Meters
5:01.1
Time
2:12.1
Pace
73
Calories
128
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,196m |
| Overall Time | 9:01.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 75 |
March 31, 2023 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,139m | 2:12.1 | 152 | 821 | 31 | 128 | |
| 0:35.1 | 148m | 1:58.5 | 210 | 1022 | 39 | 101 | |
| r: 1:00 | 19m | ||||||
| 1:12.9 | 301m | 2:01.0 | 197 | 978 | 34 | 126 | |
| r: 1:00 | 18m | ||||||
| 2:05.2 | 467m | 2:14.0 | 145 | 800 | 29 | 155 | |
| r: 1:00 | 20m | ||||||
| 1:08.0 | 225m | 2:31.1 | 101 | 649 | 28 | 132 | |
| r: 1:00 | 0m | ||||||
| r57m |
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Workout Graph
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