Peter Halliday 4000m SkiErg
4,000
Meters
24:09.0
Time
3:01.1
Pace
239
Calories
145
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 76 |
April 04, 2023 19:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.0 | 4,000 | 3:01.1 | 59 | 502 | 239 | 22 | 145 |
| 4:04.1 | 800 | 2:32.5 | 99 | 639 | 47 | 28 | 119 |
| 5:02.7 | 1,600 | 3:09.1 | 52 | 477 | 47 | 21 | 136 |
| 5:12.9 | 2,400 | 3:15.5 | 47 | 461 | 48 | 22 | 157 |
| 5:34.8 | 3,200 | 3:29.2 | 38 | 431 | 48 | 19 | 148 |
| 4:14.5 | 4,000 | 2:39.0 | 87 | 599 | 49 | 25 | 168 |
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Workout Graph
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