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Peter Halliday v0:20/0:10r...24 SkiErg

1,900m

Meters

8:00.0

Time

2:06.3

Pace

111

Calories

132

Heart Rate

Rest Distance404m
Rest Time11:40.0
Overall Distance2,304m
Overall Time19:40.0
Average Watts174
Calories Per Hour897
Stroke Rate37
Stroke Count308
Drag Factor73

June 16, 2023 15:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,900m 2:06.3 174 897 37 132
0:20.0 78m 2:08.2 166 871 36 101
r: 0:10 14m
0:20.0 77m 2:09.8 160 849 36 111
r: 0:10 12m
0:20.0 75m 2:13.3 148 808 36 120
r: 0:10 15m
0:20.0 73m 2:16.9 136 768 33 120
r: 0:10 13m
0:20.0 73m 2:16.9 136 768 36 120
r: 0:10 16m
0:20.0 72m 2:18.8 131 749 33 122
r: 0:10 17m
0:20.0 74m 2:15.1 142 788 36 122
r: 0:10 15m
0:20.0 77m 2:09.8 160 849 36 125
r: 4:00 17m
0:20.0 79m 2:06.5 173 893 36 112
r: 0:10 17m
0:20.0 80m 2:05.0 179 916 36 125
r: 0:10 21m
0:20.0 80m 2:05.0 179 916 39 129
r: 0:10 16m
0:20.0 82m 2:01.9 193 964 39 135
r: 0:10 15m
0:20.0 82m 2:01.9 193 964 39 142
r: 0:10 19m
0:20.0 80m 2:05.0 179 916 36 142
r: 0:10 20m
0:20.0 82m 2:01.9 193 964 39 142
r: 0:10 17m
0:20.0 80m 2:05.0 179 916 39 145
r: 4:00 16m
0:20.0 80m 2:05.0 179 916 39 120
r: 0:10 20m
0:20.0 85m 1:57.6 215 1039 39 120
r: 0:10 19m
0:20.0 84m 1:59.0 207 1013 39 154
r: 0:10 13m
0:20.0 82m 2:01.9 193 964 39 165
r: 0:10 18m
0:20.0 81m 2:03.4 186 940 39 149
r: 0:10 18m
0:20.0 82m 2:01.9 193 964 39 152
r: 0:10 22m
0:20.0 82m 2:01.9 193 964 39 153
r: 0:10 18m
0:20.0 81m 2:03.4 186 940 39 159
r: 0:10 16m
r404m

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