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Peter Halliday v0:20/0:10r...24 SkiErg

1,928

Meters

8:00.0

Time

2:04.4

Pace

112

Calories

149

Heart Rate

Rest Distance461
Rest Time11:40.0
Overall Distance2,389
Overall Time19:40.0
Average Watts181
Calories Per Hour840
Stroke Rate38
Stroke Count325
Drag Factor73

June 16, 2023 16:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,928 2:04.4 181 840 38 149
0:20.0 83 2:00.4 200 900 39 121
r: 0:10 22
0:20.0 82 2:01.9 193 900 39
r: 0:10 18
0:20.0 83 2:00.4 200 900 39 158
r: 0:10 23
0:20.0 81 2:03.4 186 900 36 150
r: 0:10 20
0:20.0 79 2:06.5 173 720 36 152
r: 0:10 17
0:20.0 82 2:01.9 193 900 39 153
r: 0:10 22
0:20.0 81 2:03.4 186 900 39 163
r: 0:10 19
0:20.0 78 2:08.2 166 720 36 164
r: 4:00 19
0:20.0 79 2:06.5 173 720 36 114
r: 0:10 19
0:20.0 79 2:06.5 173 720 36 137
r: 0:10 18
0:20.0 79 2:06.5 173 720 39 142
r: 0:10 17
0:20.0 79 2:06.5 173 720 39 151
r: 0:10 19
0:20.0 80 2:05.0 179 900 42 150
r: 0:10 21
0:20.0 82 2:01.9 193 900 39 152
r: 0:10 21
0:20.0 80 2:05.0 179 900 39 161
r: 0:10 17
0:20.0 79 2:06.5 173 720 39 165
r: 4:00 21
0:20.0 76 2:11.5 154 720 39 123
r: 0:10 19
0:20.0 80 2:05.0 179 900 39 138
r: 0:10 20
0:20.0 80 2:05.0 179 900 39 145
r: 0:10 21
0:20.0 81 2:03.4 186 900 39 162
r: 0:10 16
0:20.0 80 2:05.0 179 900 39 154
r: 0:10 15
0:20.0 80 2:05.0 179 900 39 155
r: 0:10 19
0:20.0 82 2:01.9 193 900 39 160
r: 0:10 20
0:20.0 82 2:01.9 193 900 39 158
r: 0:10 18
r461

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