Peter Halliday v1:00/1:00r...12 SkiErg
3,003m
Meters
12:00.0
Time
1:59.8
Pace
193
Calories
158
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 36 |
| Stroke Count | 434 |
| Drag Factor | 73 |
June 17, 2023 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,003m | 1:59.8 | 203 | 999 | 36 | 158 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 158 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | ||
| r: 1:00 | 18m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | ||
| r: 1:00 | 15m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | ||
| r: 1:00 | 15m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | ||
| r: 1:00 | 17m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | ||
| r: 1:00 | 18m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | ||
| r: 1:00 | 17m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | ||
| r: 1:00 | 22m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | ||
| r: 1:00 | 19m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | ||
| r: 1:00 | 19m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | ||
| r: 1:00 | 16m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | ||
| r: 1:00 | 20m | ||||||
| r214m |
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Workout Graph
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