Peter Halliday v25c/1:00r...8 SkiErg
3,175m
Meters
17:52.0
Time
2:48.8
Pace
200
Calories
144
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 25:52.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 76 |
September 28, 2023 09:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.0 | 3,175m | 2:48.8 | 73 | 550 | 23 | 144 | |
| 1:37.4 | 390m | 2:04.8 | 180 | 918 | 34 | 92 | |
| r: 1:00 | 19m | ||||||
| 2:05.6 | 400m | 2:37.0 | 90 | 611 | 25 | 145 | |
| r: 1:00 | 14m | ||||||
| 2:28.0 | 409m | 3:00.9 | 59 | 503 | 22 | 146 | |
| r: 1:00 | 16m | ||||||
| 2:37.0 | 395m | 3:18.7 | 45 | 453 | 19 | 144 | |
| r: 1:00 | 17m | ||||||
| 2:21.0 | 387m | 3:02.1 | 58 | 499 | 21 | 148 | |
| r: 1:00 | 19m | ||||||
| 2:18.8 | 401m | 2:53.0 | 68 | 532 | 23 | 154 | |
| r: 1:00 | 17m | ||||||
| 2:11.6 | 401m | 2:44.0 | 79 | 572 | 24 | 159 | |
| r: 1:00 | 18m | ||||||
| 2:12.5 | 393m | 2:48.5 | 73 | 551 | 24 | 167 | |
| r: 1:00 | 19m | ||||||
| r139m |
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Workout Graph
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