Peter Halliday v2:00/2:00r...5 SkiErg
2,260m
Meters
14:00.0
Time
3:05.8
Pace
130
Calories
144
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 46 |
September 29, 2023 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,260m | 3:05.8 | 55 | 487 | 22 | 144 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 27 | 146 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 24 | 150 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 546m | 3:39.7 | 33 | 413 | 18 | 142 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 22 | 143 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 24 | 140 | |
| r: 2:00 | 14m | ||||||
| r43m |
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Workout Graph
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