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Peter Halliday v0:20/0:46r...24 SkiErg

1,888m

Meters

8:00.0

Time

2:07.1

Pace

105

Calories

145

Heart Rate

Rest Distance457m
Rest Time13:51.0
Overall Distance2,345m
Overall Time21:51.0
Average Watts170
Calories Per Hour886
Stroke Rate35
Stroke Count300
Drag Factor80

January 24, 2024 17:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,888m 2:07.1 170 886 35 145
0:20.0 88m 1:53.6 239 1120 42 137
r: 0:46 26m
0:20.0 87m 1:54.9 230 1093 39 121
r: 0:14 22m
0:20.0 85m 1:57.6 215 1039 39 128
r: 0:15 17m
0:20.0 82m 2:01.9 193 964 39 139
r: 0:15 17m
0:20.0 81m 2:03.4 186 940 36 142
r: 0:13 15m
0:20.0 81m 2:03.4 186 940 36 143
r: 0:14 18m
0:20.0 79m 2:06.5 173 893 39 149
r: 0:21 16m
0:20.0 78m 2:08.2 166 871 36 149
r: 4:04 14m
0:20.0 83m 2:00.4 200 988 39 128
r: 0:12 18m
0:20.0 77m 2:09.8 160 849 36 132
r: 0:14 15m
0:20.0 79m 2:06.5 173 893 36 146
r: 0:17 19m
0:20.0 78m 2:08.2 166 871 36 151
r: 0:15 19m
0:20.0 77m 2:09.8 160 849 33 154
r: 0:17 14m
0:20.0 75m 2:13.3 148 808 36 153
r: 0:14 17m
0:20.0 76m 2:11.5 154 828 33 153
r: 0:13 20m
0:20.0 78m 2:08.2 166 871 33 156
r: 4:04 20m
0:20.0 81m 2:03.4 186 940 36 132
r: 0:12 41m
0:20.0 67m 2:29.2 105 662 24 154
r: 0:14 15m
0:20.0 77m 2:09.8 160 849 33 148
r: 0:12 20m
0:20.0 77m 2:09.8 160 849 36 151
r: 0:13 21m
0:20.0 75m 2:13.3 148 808 36 150
r: 0:15 16m
0:20.0 74m 2:15.1 142 788 33 158
r: 0:13 21m
0:20.0 77m 2:09.8 160 849 33 156
r: 0:14 17m
0:20.0 78m 2:08.2 166 871 33 160
r: 0:10 19m
r457m

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