Peter Halliday v2:30/0:30r...9 SkiErg
2,950m
Meters
22:30.0
Time
3:48.8
Pace
124
Calories
128
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,979m |
| Overall Time | 27:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 12 |
| Stroke Count | 284 |
| Drag Factor | 87 |
January 27, 2024 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 2,950m | 3:48.8 | 29 | 400 | 12 | 128 | |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 28 | 142 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 366m | 3:24.9 | 41 | 439 | 19 | 142 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 411m | 3:02.4 | 58 | 498 | 22 | 147 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 417m | 2:59.8 | 60 | 507 | 22 | 155 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 423m | 2:57.3 | 63 | 516 | 22 | 161 | |
| r: 0:30 | 0m | ||||||
| 0 | 108 | ||||||
| r: 0:30 | 0m | ||||||
| 0 | 106 | ||||||
| r: 0:30 | 0m | ||||||
| 0 | 101 | ||||||
| r: 0:30 | 0m | ||||||
| 0 | 95 | ||||||
| r: 0:30 | 0m | ||||||
| r29m |
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