Peter Halliday v5:00/2:00r...5 row
4,409m
Meters
21:00.0
Time
2:22.8
Pace
250
Calories
141
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 31:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 123 |
January 29, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,409m | 2:22.8 | 120 | 712 | 28 | 141 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 125 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 28 | 150 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | 150 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 27 | 139 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 | 145 | |
| r: 2:00 | 23m | ||||||
| r125m |
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Workout Graph
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