Peter Halliday v10c/1:00r...6 row
3,427m
Meters
15:45.6
Time
2:17.9
Pace
210
Calories
146
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 21:45.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 124 |
January 30, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.6 | 3,427m | 2:17.9 | 133 | 758 | 28 | 146 | |
| 0:39.7 | 157m | 2:06.4 | 173 | 895 | 32 | 117 | |
| r: 1:00 | 16m | ||||||
| 1:17.2 | 309m | 2:04.9 | 180 | 917 | 30 | 121 | |
| r: 1:00 | 17m | ||||||
| 2:04.4 | 480m | 2:09.5 | 161 | 853 | 29 | 149 | |
| r: 1:00 | 16m | ||||||
| 3:01.3 | 647m | 2:20.1 | 127 | 737 | 27 | 157 | |
| r: 1:00 | 21m | ||||||
| 3:52.3 | 821m | 2:21.4 | 124 | 725 | 28 | 168 | |
| r: 1:00 | 17m | ||||||
| 4:50.8 | 1,012m | 2:23.6 | 118 | 706 | 28 | 164 | |
| r: 1:00 | 19m | ||||||
| r106m |
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