Peter Halliday v10c/1:00r...6 SkiErg
3,340m
Meters
19:43.4
Time
2:57.1
Pace
210
Calories
155
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,462m |
| Overall Time | 25:43.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 75 |
January 30, 2024 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.4 | 3,340m | 2:57.1 | 63 | 516 | 22 | 155 | |
| 0:40.8 | 160m | 2:07.5 | 169 | 881 | 34 | 155 | |
| r: 1:00 | 19m | ||||||
| 1:22.7 | 318m | 2:10.0 | 159 | 847 | 32 | 136 | |
| r: 1:00 | 19m | ||||||
| 2:10.4 | 488m | 2:13.6 | 147 | 805 | 29 | 148 | |
| r: 1:00 | 19m | ||||||
| 3:41.6 | 647m | 2:51.2 | 70 | 539 | 23 | 157 | |
| r: 1:00 | 22m | ||||||
| 5:41.1 | 784m | 3:37.5 | 34 | 417 | 17 | 166 | |
| r: 1:00 | 23m | ||||||
| 6:06.8 | 944m | 3:14.2 | 48 | 464 | 20 | 173 | |
| r: 1:00 | 20m | ||||||
| r122m |
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Workout Graph
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