Peter Halliday v1000m/3:00r...3 row
3,000m
Meters
13:39.4
Time
2:16.5
Pace
175
Calories
142
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 22:39.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 186 |
February 19, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.4 | 3,000m | 2:16.5 | 137 | 772 | 27 | 142 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 | 140 | |
| r: 3:00 | 19m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 28 | 137 | |
| r: 3:00 | 20m | ||||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 27 | 150 | |
| r: 3:00 | 17m | ||||||
| r56m |
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Workout Graph
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