Peter Halliday v1000m/2:00r...8 row
8,000m
Meters
37:31.4
Time
2:20.7
Pace
456
Calories
145
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 53:31.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 987 |
| Drag Factor | 182 |
February 20, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:31.4 | 8,000m | 2:20.7 | 126 | 732 | 26 | 145 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 27 | 147 | |
| r: 2:00 | 39m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 26 | 139 | |
| r: 2:00 | 13m | ||||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 26 | 140 | |
| r: 2:00 | 12m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 26 | 142 | |
| r: 2:00 | 14m | ||||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 26 | 139 | |
| r: 2:00 | 12m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 26 | 149 | |
| r: 2:00 | 18m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 26 | 151 | |
| r: 2:00 | 16m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | 157 | |
| r: 2:00 | 15m | ||||||
| r139m |
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Workout Graph
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