Peter Halliday v1:00/1:00r...7 SkiErg
2,185m
Meters
10:00.0
Time
2:17.2
Pace
134
Calories
159
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,285m |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 94 |
March 05, 2024 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 28 | 159 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 134 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 163 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | 164 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 163 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 168 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 167 | |
| r: 1:00 | 10m | ||||||
| r100m |
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Workout Graph
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