Peter Halliday v2:30/0:30r...10 row
5,678m
Meters
25:00.0
Time
2:12.0
Pace
339
Calories
147
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 171 |
March 07, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,678m | 2:12.0 | 152 | 822 | 26 | 147 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 28 | 102 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 26 | 140 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 26 | 143 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 26 | 150 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 26 | 151 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 26 | 151 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 28 | 155 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 27 | 159 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 27 | 162 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 28 | 164 | |
| r: 0:30 | 15m | ||||||
| r165m |
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Workout Graph
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