Peter Halliday v8:00/3:00r...4 SkiErg
3,898m
Meters
20:00.0
Time
2:33.9
Pace
239
Calories
165
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 88 |
March 12, 2024 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,898m | 2:33.9 | 96 | 630 | 22 | 165 | |
| 8:00.0 | 1,568m | 2:33.0 | 98 | 635 | 22 | 163 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 21 | 165 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 25 | 161 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 172 | |
| r: 3:00 | 18m | ||||||
| r72m |
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Workout Graph
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