Peter Halliday v8:00/3:00r...4 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
170
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 178 |
March 12, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 24 | 170 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 25 | 172 | |
| r: 3:00 | 12m | ||||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 170 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 168 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 170 | |
| r: 3:00 | 13m | ||||||
| r55m |
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Workout Graph
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