Peter Halliday v3:00/2:00r...5 SkiErg
3,310m
Meters
19:00.0
Time
2:52.2
Pace
201
Calories
159
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,392m |
| Overall Time | 29:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 87 |
March 15, 2024 10:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,310m | 2:52.2 | 69 | 535 | 21 | 159 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | 142 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 25 | 155 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 504m | 4:57.6 | 13 | 345 | 14 | 166 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 25 | 164 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 23 | 168 | |
| r: 2:00 | 13m | ||||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.