Peter Halliday v3:00/2:00r...5 row
4,160m
Meters
19:00.0
Time
2:17.0
Pace
240
Calories
160
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 159 |
March 15, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,160m | 2:17.0 | 136 | 768 | 24 | 160 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 166 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 159 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 159 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 162 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 154 | |
| r: 2:00 | 14m | ||||||
| r77m |
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Workout Graph
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