Peter Halliday v3:00/2:00r...5 SkiErg
4,107m
Meters
19:00.0
Time
2:18.7
Pace
249
Calories
164
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 86 |
March 15, 2024 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,107m | 2:18.7 | 131 | 750 | 26 | 164 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | 152 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 160 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 167 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | 169 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | 175 | |
| r: 2:00 | 19m | ||||||
| r77m |
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Workout Graph
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