Peter Halliday v3:00/2:00r...5 row
4,272m
Meters
19:00.0
Time
2:13.4
Pace
253
Calories
159
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 146 |
March 15, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,272m | 2:13.4 | 147 | 807 | 25 | 159 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | 159 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | 158 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 159 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 158 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 162 | |
| r: 2:00 | 6m | ||||||
| r72m |
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Workout Graph
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