Peter Halliday v250m/0:45r...12 SkiErg
3,000m
Meters
12:38.7
Time
2:06.4
Pace
184
Calories
149
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 21:38.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 84 |
March 16, 2024 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 31 | 149 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 35 | 109 | |
| r: 0:45 | 19m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 31 | 147 | |
| r: 0:45 | 8m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 28 | 140 | |
| r: 0:45 | 18m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 30 | 145 | |
| r: 0:45 | 20m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 32 | 149 | |
| r: 0:45 | 18m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 30 | 151 | |
| r: 0:45 | 19m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 32 | 153 | |
| r: 0:45 | 17m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 32 | 155 | |
| r: 0:45 | 15m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 34 | 159 | |
| r: 0:45 | 16m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 34 | 163 | |
| r: 0:45 | 13m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 32 | 160 | |
| r: 0:45 | 18m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 33 | 162 | |
| r: 0:45 | 22m | ||||||
| r203m |
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Workout Graph
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