Peter Halliday v2:00/1:00r...8 SkiErg
4,029m
Meters
16:00.0
Time
1:59.1
Pace
215
Calories
147
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 106 |
March 18, 2024 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,029m | 1:59.1 | 207 | 1012 | 26 | 147 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 94 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | 150 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 21 | 146 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 148 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 152 | |
| r: 1:00 | 4m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 163 | |
| r: 1:00 | 2m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 163 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 163 | |
| r: 1:00 | 0m | ||||||
| r38m |
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Workout Graph
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