Peter Halliday v250m/0:45r...12 row
3,000
Meters
11:58.1
Time
1:59.6
Pace
195
Calories
155
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 20:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 148 |
March 16, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.1 | 3,000 | 1:59.6 | 204 | 977 | 28 | 155 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 28 | 123 | |
| r: 0:45 | 12 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 28 | 158 | |
| r: 0:45 | 13 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 27 | 157 | |
| r: 0:45 | 19 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 28 | 158 | |
| r: 0:45 | 21 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 27 | 156 | |
| r: 0:45 | 17 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 28 | 156 | |
| r: 0:45 | 17 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 28 | 154 | |
| r: 0:45 | 14 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 28 | 161 | |
| r: 0:45 | 18 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 29 | 160 | |
| r: 0:45 | 15 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 1011 | 28 | 161 | |
| r: 0:45 | 19 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 30 | 161 | |
| r: 0:45 | 18 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 30 | 165 | |
| r: 0:45 | 11 | ||||||
| r194 |
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Workout Graph
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