Peter Halliday v250m/0:45r...12 row
3,000m
Meters
11:58.1
Time
1:59.6
Pace
195
Calories
155
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 20:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 148 |
March 16, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 28 | 155 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 28 | 123 | |
| r: 0:45 | 12m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | 158 | |
| r: 0:45 | 13m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 27 | 157 | |
| r: 0:45 | 19m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | 158 | |
| r: 0:45 | 21m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 27 | 156 | |
| r: 0:45 | 17m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | 156 | |
| r: 0:45 | 17m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 154 | |
| r: 0:45 | 14m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 161 | |
| r: 0:45 | 18m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | 160 | |
| r: 0:45 | 15m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | 161 | |
| r: 0:45 | 19m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | 161 | |
| r: 0:45 | 18m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 165 | |
| r: 0:45 | 11m | ||||||
| r194m |
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Workout Graph
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