Peter Halliday v2:00/1:00r...8 row
3,714m
Meters
16:00.0
Time
2:09.2
Pace
226
Calories
162
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 143 |
March 18, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,714m | 2:09.2 | 162 | 857 | 27 | 162 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | 152 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 160 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 162 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 163 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 164 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 166 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 165 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 167 | |
| r: 1:00 | 16m | ||||||
| r116m |
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Workout Graph
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