Peter Halliday v10c/1:00r...6 row
3,437m
Meters
15:11.4
Time
2:12.5
Pace
210
Calories
155
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 21:11.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 146 |
March 20, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.4 | 3,437m | 2:12.5 | 150 | 816 | 25 | 155 | |
| 0:40.5 | 158m | 2:08.1 | 166 | 872 | 28 | 133 | |
| r: 1:00 | 21m | ||||||
| 1:18.2 | 312m | 2:05.3 | 178 | 912 | 28 | 153 | |
| r: 1:00 | 19m | ||||||
| 2:06.4 | 485m | 2:10.3 | 158 | 844 | 27 | 159 | |
| r: 1:00 | 23m | ||||||
| 2:56.4 | 660m | 2:13.6 | 147 | 804 | 25 | 159 | |
| r: 1:00 | 19m | ||||||
| 3:42.8 | 830m | 2:14.2 | 145 | 798 | 26 | 161 | |
| r: 1:00 | 15m | ||||||
| 4:27.2 | 993m | 2:14.5 | 144 | 794 | 25 | 165 | |
| r: 1:00 | 16m | ||||||
| r113m |
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Workout Graph
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