Peter Halliday v10c/1:00r...6 SkiErg
3,356m
Meters
15:49.8
Time
2:21.5
Pace
210
Calories
142
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,488m |
| Overall Time | 21:49.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 87 |
March 20, 2024 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.8 | 3,356m | 2:21.5 | 124 | 725 | 25 | 142 | |
| 0:41.1 | 160m | 2:08.4 | 165 | 868 | 32 | 95 | |
| r: 1:00 | 22m | ||||||
| 1:21.1 | 318m | 2:07.5 | 169 | 880 | 30 | 142 | |
| r: 1:00 | 25m | ||||||
| 2:13.5 | 480m | 2:19.0 | 130 | 747 | 26 | 147 | |
| r: 1:00 | 20m | ||||||
| 3:12.0 | 650m | 2:27.6 | 109 | 673 | 25 | 152 | |
| r: 1:00 | 23m | ||||||
| 3:28.5 | 806m | 2:09.3 | 162 | 856 | 27 | 156 | |
| r: 1:00 | 16m | ||||||
| 4:53.7 | 941m | 2:36.0 | 92 | 616 | 22 | 161 | |
| r: 1:00 | 26m | ||||||
| r132m |
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Workout Graph
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