Peter Halliday v10c/1:00r...6 row
3,402m
Meters
14:51.2
Time
2:10.9
Pace
210
Calories
149
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 20:51.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 142 |
March 20, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.2 | 3,402m | 2:10.9 | 156 | 836 | 25 | 149 | |
| 0:41.3 | 160m | 2:09.0 | 163 | 860 | 28 | 131 | |
| r: 1:00 | 17m | ||||||
| 1:18.9 | 313m | 2:06.0 | 175 | 901 | 26 | 146 | |
| r: 1:00 | 18m | ||||||
| 2:03.5 | 479m | 2:08.9 | 163 | 862 | 26 | 153 | |
| r: 1:00 | 17m | ||||||
| 2:49.9 | 647m | 2:11.2 | 155 | 832 | 25 | 155 | |
| r: 1:00 | 18m | ||||||
| 3:37.2 | 820m | 2:12.4 | 151 | 818 | 26 | 156 | |
| r: 1:00 | 15m | ||||||
| 4:20.5 | 983m | 2:12.5 | 150 | 817 | 26 | 158 | |
| r: 1:00 | 13m | ||||||
| r98m |
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Workout Graph
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