Peter Halliday v1:00/1:00r...6 row
4,809m
Meters
21:00.0
Time
2:11.0
Pace
290
Calories
136
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 142 |
March 21, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,809m | 2:11.0 | 156 | 835 | 27 | 136 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 95 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 128 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 148 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 146 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 148 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 | 155 | |
| r: 1:00 | 12m | ||||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.