Peter Halliday v1:00/2:00r...9 row
5,231m
Meters
25:00.0
Time
2:23.3
Pace
291
Calories
120
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 173 |
March 26, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,231m | 2:23.3 | 119 | 708 | 24 | 120 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 88 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | 97 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 129 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 26 | 112 | |
| r: 2:00 | 70m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 128 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | 132 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | 134 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 135 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 132 | |
| r: 2:00 | 29m | ||||||
| r257m |
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Workout Graph
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