Peter Halliday v2000m/3:00r...3 row
3,500m
Meters
15:47.7
Time
2:15.3
Pace
206
Calories
143
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 21:47.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 158 |
May 09, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.7 | 3,500m | 2:15.3 | 141 | 785 | 27 | 143 | |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 27 | 144 | |
| r: 3:00 | 15m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 27 | 141 | |
| r: 2:00 | 21m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | 145 | |
| r: 1:00 | 14m | ||||||
| r50m |
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Workout Graph
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