Peter Halliday v5:00/2:00r...5 row
4,731m
Meters
21:00.0
Time
2:13.1
Pace
282
Calories
149
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 155 |
May 13, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,731m | 2:13.1 | 148 | 810 | 26 | 149 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 135 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | 144 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 152 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | 156 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 159 | |
| r: 2:00 | 18m | ||||||
| r80m |
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Workout Graph
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