Peter Halliday v3:00/2:00r...6 row
4,110m
Meters
18:00.0
Time
2:11.3
Pace
247
Calories
147
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 156 |
May 14, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,110m | 2:11.3 | 154 | 831 | 27 | 147 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | 136 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 137 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 142 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 152 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 155 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | 161 | |
| r: 2:00 | 17m | ||||||
| r96m |
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Workout Graph
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